"Breathwork is the most essential component to transforming consciousness"
-Dr. Andrew Weil
Sacred Breath Method is a profound healing modality used to assist individuals to experience life more fully. Breath is a bridge between you and spirit. Each breathe you consciously breathe is a doorway to undiscovered realms. When you learn to connect into a circular no pause breath sequence, you open up to shedding old blockages, traumas and having a transpersonal awakening.
When the diaphragm is locked or tight, it often means imbalances, including somatic holding patterns of tension, emotional armouring and energetic blockages. When we unlock, we begin to expand the lung’s range and capacities, allowing us to receive the medicinal and healing properties of oxygen in a more optimal way. When we unlock the diaphragm, we begin to breathe uninhibitedly, without body armouring or somatic resistance. When we unlock the diaphragm, we release ourselves from its “cage”, and open ourselves more fully to life in this moment. Through this process, the breath becomes expansive, ecstatic and causes a sense of liberation.
Old traumas and unprocessed energies inhabit your body. Since you were a child, you have been exposed to stimulus. Some which felt great and some that were traumatic and left deep wounds that imprinted in your body. Often times we didn't have any opportunity to process and integrate our uncomfortable emotions in the moment due to the lack of support or lack of direction and guidance. This then could have led to you developing un-serving subconscious traits, behaviours and belief systems. For many of us feeling emotions were ushered away quickly and this energy then got stored within us and lives in our cellular memory, muscles and tissues and creates imbalances. That is when we developed holding patterns and held on to the energy which may be creating havoc on our nervous systems and immune system.
Sacred Breath Method allows you to drop into a deep and safe mind altered state. From this place I guide you to trust your body and breathes wisdom. Breathwork is now growing and becoming a leading therapeutic tool used to assist people in a somatic release. Teaching you to connect back into the body and connect into a deeper awareness of self. It is common for people to have an expansive heart opening release and mind shifting experience. Many energies stuck in the body begin to dissolve and a new spaciousness opens up within. Individuals may finally process a trauma from 20 years ago and find that after a few sessions it has cleared away pain and attachment and brought more acceptance and forgiveness. The results of this therapy is immediate. The work you choose to do between and after sessions will determine how well you can integrate to a new way of living.
Studies have shown a great stride with individuals who experience stress, depression and trauma.
Here's what professionals are saying:
"Uncaging and opening the diaphragm is deep internal work, and through it, comes profound somatic, emotional and spiritual freedom"
-Kaya Leigh Sacred Breathwork Founder
"One breathwork session is equivalent to about 2 years of psychotherapy". Dr. Henry Rohberg Ph,D., Psychologist
"Lack of oxygen clearly plays a major role in causing cancer cells to become cancerous"
Dr. Harry Goldblatt, Journal of Experimental Medicine.
"Cells undergoing partial starvation send out tiny panic signals which are collectively felt in the body as a continuous vague sensation of uneasiness, dread or disaster. This low level generalized warning tends to get turned out as mere "background noise" by the individual experiencing it. Or, it is attributed to other sources of uneasiness... People rarely suspect that the constant vague feelings of helplessness, fatigue, uneasiness are symptoms of cellular oxygen deprivation. -The Townsend Letter for Doctors-
Benefits of Breathwork
These are some of the ways that a regular
breathwork practise can support your life
Dissolve mental and emotional blockages
Physically release stress and tension in the body, leaving you feeling relaxed
Maximize respiratory capacity
Access and release repressed emotions
Raise your vibrational field
Tap into creativity, passion and get inspired
Clear feelings of being stuck and gain more clarity and focus
Heal trauma that is stuck in your cellular memory
Heal ancsestral trauma/imprints
Connect with your spiritual self/Higher self
Work through physical pain and other ailments
Experience overwhelming feelings of love, joy, bliss, gratitude and wholeness
Access your inner wisdom and connect deeper to your intuition
Feel more energy flowing consistently
Settle your Nervous system and feel more grounded and relaxed
Improvements to the quality of your skin
Promotes healthy digestion
Reduces oxidative stress
"She's a really gifted woman who really cares about your healing journey and provides a high level of compassion, empathy and deep understanding. I've worked with a lot of counsellors but she is the most in tune and direct. I can say she's even psychic and knew exactly my emotions, thoughts and what I needed to move through it with little communication from me. Definetly will keep exploring with her."